3 Ingredient Smoothie

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Anyone else trying to get more protein in the AM? I know for my age and weight it’s recommended to have 30 grams at breakfast to stay full all day. That’s a lot of eggs! lol. I started making this very small, simple antioxidant, protein rich smoothie (no protein powder)! It’s tasty, simple, and a great addition to breakfast!

Ingredients:

Siggi’s Plain yogurt cup (16 g protein)

1 2oz packet Ningxia Red (This is an antioxidant drink I take every day.)

1/4 cup frozen wild blueberries (For fiber and more antioxidants).

Directions: Add all ingredients to the blender, blend up, and enjoy!

Note: You could add lots of other things to this, for example, more fruit, spinach, flax seeds, etc. But I just love the simplicity of it and that it helps me get some extra protein and vitamins in my daily breakfast!

If you’d like to learn more about Ningxia and why I drink it, you can read this post!

What’s your favorite way to get extra protein? Share in the comments!

XO

Sarah