Did you know that women put an average of 168 chemicals on their bodies every day? 80 of those are before breakfast in the form of soaps, lotions, shampoos, and makeups! I’m a firm believer in learning new info and then acting on that new knowledge! And I challenge you to try one of these today! To keep it stress free, I do what is within my budget and what I know I will stick with! For example, I love to make my own foaming body wash because my family flies through items like that and I know it saves us money. Plus, it’s a clean option and smells amazing!! I will not however, part with my Paul Mitchell shampoo! LOL! I’ve been using it since I was a kid and I have tried many other natural options and they just don’t work for my hair! The bottom line, do what works for you and make changes when you can! If it’s stressing you out, then it’s not the right change for you at this time!

Here is a fun guide with some low tox shower staples! I love making the shower feel like a spa with a wellness focus! It’s a great time to zone out and treat yourself, even if you are short on time! Try some of these ideas to set you up for a great day, improve mood and circulation as well! I added some easy DIY ideas that I’m loving and if you just want to add something super easy that only requires a trip to the grocery, I have you covered too!

Plus, I always finish off my showers with a shot of cold water! Helps to regulate the nervous system! Once you try it, you’ll be addicted to it!