5 Simple Trader Joe’s Meals with Just a Few Ingredients
When life gets busy, it’s so helpful to have a few quick and easy meal ideas in your back pocket. Trader Joe’s is perfect for this because they have so many flavorful, pre-prepped ingredients that make meals come together fast. Plus, with just 3-4 items, cleanup is a breeze! If you follow me on Instagram, you know that I shop at Trader Joe’s often and love an easy, simple meal. Here are five simple meals that will keep you nourished without spending hours in the kitchen. (If you don’t have Trader Joe’s near you, most of these items can be found at other grocery stores!)
1. Cauliflower Gnocchi with Pesto and Cherry Tomatoes
Ingredients:
- Trader Joe’s Cauliflower Gnocchi
- Trader Joe’s Vegan Kale, Cashew, and Basil Pesto
- Cherry Tomatoes
Instructions:
Sauté the cauliflower gnocchi in a pan until they’re golden brown. In a separate pan, cook the cherry tomatoes until they soften and burst. Toss everything together with a spoonful of the pesto, and enjoy a veggie-packed, comforting meal that’s ready in under 20 minutes.
2. Mandarin Orange Chicken and Vegetable Stir Fry
Ingredients:
- Trader Joe’s Mandarin Orange Chicken (frozen)
- Trader Joe’s Stir-Fry Vegetables (frozen)
- Trader Joe’s Brown Rice (frozen)
Instructions:
Cook the Mandarin Orange Chicken according to the package directions, either in the oven or air fryer for extra crispiness. While the chicken cooks, heat the stir-fry veggies in a pan and microwave the brown rice. Toss everything together with the orange sauce from the chicken, and dinner is served.
3. Spaghetti Squash with Marinara and Turkey Meatballs
Ingredients:
- Trader Joe’s Spaghetti Squash (frozen)
- Trader Joe’s Turkey Meatballs
- Trader Joe’s Organic Marinara Sauce
Instructions:
Heat the frozen spaghetti squash and meatballs according to package directions. Warm the marinara sauce in a pan and combine everything. You’ve got a delicious, low-carb Italian-inspired meal ready in no time.
4. Chicken Shawarma Wraps
Ingredients:
- Trader Joe’s Shawarma Chicken Thighs
- Trader Joe’s Mediterranean Hummus
- Trader Joe’s Lavash Bread
Instructions:
Cook the Shawarma chicken thighs in a skillet until fully cooked. Spread a generous layer of Mediterranean hummus on a piece of lavash bread, slice the chicken, and wrap it up. For an extra pop of flavor, throw in some chopped cucumber or cherry tomatoes if you have them on hand.
5. Mahi Mahi Tacos
Ingredients:
- Trader Joe’s Frozen Mahi Mahi Fillets
- Trader Joe’s Corn Tortillas
- Trader Joe’s Mango Salsa
Instructions:
Cook the Mahi Mahi fillets in a skillet until golden brown on both sides. Warm the corn tortillas in a pan or microwave, and flake the fish into taco-sized portions. Top with Trader Joe’s Mango Salsa for a fresh, tropical twist.
These meals show that eating well doesn’t have to be complicated! You can pull together a tasty, satisfying dinner with just a few Trader Joe’s favorites. Whether you’re cooking for yourself or your family, these recipes will save you time while keeping things delicious.
What’s your go-to Trader Joe’s meal? Let me know in the comments!
XO,
Sarah